The thermo-physical method (TFM), for 30 years now, is the most successful and most effective method for losing weight in a healthy and natural way!

In 2007 “Human Nutrition and Health” University in Wageningen conducted a series of studies, through several methods of weight loss. After the tests, the thermo-physical method was highlighted as the most effective! Not only because you certainly lose weight and the centimeters in volume decrease, but also because of the extraordinary effects and achieved successful and long-lasting results!

Exercise cabins are heated by an infrared lamp (34 to 37 degrees Celsius). Due to the heat, possible difficulties in the spine and joints are avoided, and the temperature in the cabin contributes to faster fat burning, higher energy consumption, better metabolism and better blood circulation.

The cabin has four straps (two for the arms and two for the legs), which offer resistance and allow different intensity of exercises. After a few workouts, the planned exercises achieve the grandiose effect of losing weight, especially tightening the parts of the body where it is needed. Because of this, training in the cabins is extremely convenient and enjoyable for clients who want to lose weight, define their body or correct certain body parts.

Customers who regularly use TFM cabins successfully correct their body, in certain parts or in full. But they achieve much more…

Cardio training is great for improving your physical endurance! Our trainers will compile your training according to your physical condition and goal.

Apart from exercising on the regular cardio equipment (e.g. treadmill, cross trainer,), it’s also combined with additional exercises, such as Pilates and a full body workout.

These are type of exercises which are part of kinesiotheraphy (medical discipline) where we use movement in order to release pain. It is applied upon pathological conditions and prevention of deformities.

The exercises aim to improve movement, balance and coordination of the whole body.

These exercises are on an individual basis and are given by one of our physiotherapist who is responsible for compiling the program.

The exercises are adapted according to functional status and age.

In order to encourage all our clients to persue a healthy life style, no matter which exercise program they are following, we offer an individual monthly nutrition plan. As such, the plan is formed on basis of current health status and aim of achievement.

Give yourself a chance to DEDICATE yourself to something new, continuous and truly START something more to ACHIEVE lasting results.

We will guide you day by day, 6 times a week ✔

full video ✔

instructions from a physiotherapist / personal trainer ✔

motivation and education ✔

🔸 30 days (one price, lifetime education);
🔸 24 videos (complete instructions from physiotherapist / personal trainer);
🔸 10-45 minutes / day maximum;
🔸 You practice when you want and where you want;
🔸 You get a personal physiotherapist / personal trainer;
🔸 Exercise is through the Zoom platform;