FIT FAMILY is a modern studio for exercise, weight loss, and healthy living!
Under the auspices of “Powerfit” from the Netherlands, we offer you a complete exercise and weight loss program, but in a healthy way. You will be healthy, you will be FIT! Our expert team offers you full support to achieve your goals. But we do not stop here, we support you to keep your new slim line!
Our clients, in addition to individual exercises in the TFM (thermo-physical method) cabins, also receive an individual diet plan. These are not diets at all! At FIT FAMILIES, we strive for a proper and healthy diet together! After only 20 minutes, at least twice a week exercise in our cabins and with proper nutrition, you will surely experience your maximum energy and vitality, achieving your desired goal and your ideal weight and figure!
Founder and owner of Fit Family, certrified Powerfit trainer and Powerfit nutri-coach, both from the Netherlands.
Believes that physical exercise is key to a healthy body and mind, and is always willing to encourage everyone to a healthy life style!
Physiotherapist and personal coach with an exceptional knowledge of the benefits of properly executing exercises.
Certified ERGON therapist.
Someone who with large enthusiasm succeeds in encouraging and motivating clients to start exercising, applying a healthy nutrition plan and consider the long-term health benefits of physical exercise!
Physiotherapist and personal coach, who uses her knowledge and expertise in the field of prevention and rehabilitation of injuries, applying superb techniques!
Certified ERGON therapist.
The thermo-physical method (TFM), for 30 years now, is the most successful and most effective method for losing weight in a healthy and natural way!
In 2007 “Human Nutrition and Health” University in Wageningen conducted a series of studies, through several methods of weight loss. After the tests, the thermo-physical method was highlighted as the most effective! Not only because you certainly lose weight and the centimeters in volume decrease, but also because of the extraordinary effects and achieved successful and long-lasting results!
Exercise cabins are heated by an infrared lamp (34 to 37 degrees Celsius). Due to the heat, possible difficulties in the spine and joints are avoided, and the temperature in the cabin contributes to faster fat burning, higher energy consumption, better metabolism and better blood circulation.
The cabin has four straps (two for the arms and two for the legs), which offer resistance and allow different intensity of exercises. After a few workouts, the planned exercises achieve the grandiose effect of losing weight, especially tightening the parts of the body where it is needed. Because of this, training in the cabins is extremely convenient and enjoyable for clients who want to lose weight, define their body or correct certain body parts.
Customers who regularly use TFM cabins successfully correct their body, in certain parts or in full. But they achieve much more…
Even after the treatments, the burning of calories continues for some time! This is the so-called “after burn effect” or period of faster metabolism at rest.
Exercising in the cabins and proper nutrition, through which we will guide and follow you together – is a guarantee for your success and achievement of your goal!
Cardio training is great for improving your physical endurance! Our trainers will compile your training according to your physical condition and goal.
Apart from exercising on the regular cardio equipment (e.g. treadmill, cross trainer,), it’s also combined with additional exercises, such as Pilates and a full body workout.
These are type of exercises which are part of kinesiotheraphy (medical discipline) where we use movement in order to release pain. It is applied upon pathological conditions and prevention of deformities.
The exercises aim to improve movement, balance and coordination of the whole body.
These exercises are on an individual basis and are given by one of our physiotherapist who is responsible for compiling the program.
The exercises are adapted according to functional status and age.
In order to encourage all our clients to persue a healthy life style, no matter which exercise program they are following, we offer an individual monthly nutrition plan. As such, the plan is formed on basis of current health status and aim of achievement.
|TFM 1 workout|
( personal )
|TFM 1 workout|
( group )
|Total body |
( personal workout 3 x per week )
|3 x per week||900|
|2 x per week||800|
|1 x per week||500|
|Individual trainings * 2||1500|
|Individual trainings * 3||2000|
|Individual trainings * 4-6||3500|
|Make a Move||600|
|Personal diet plan||1000|
|30 мин. SEGMENTAL RELAX MASSAGE||800|
|60 мин. RELAX WHOLE BODY MASSAGE||1300|
|30 мин. SEGMENTAL MEDICAL MASSAGE||900|
|60 мин. WHOLE BODY MEDICAL MASSAGE||1500|
|45 мин. SPORTS MASSAGE||1500|
|30 мин. ANTI-CELLULITE MASSAGE||500|
|10 X ANTI-CELLULITE MASSAGES||4000|
|Additional massage technique ,during massage|
( ERGON IASTM, kinesio taping, myofascial release)
|Applying medicine technique ( ERGON IASTM, kinesio taping, myofascial release)||600|
|Additional 15 minutes of massage||300|
Give yourself a chance to DEDICATE yourself to something new, continuous and truly START something more to ACHIEVE lasting results.
We will guide you day by day, 6 times a week ✔
full video ✔
instructions from a physiotherapist / personal trainer ✔
motivation and education ✔
🔸 30 days (one price, lifetime education);
🔸 24 videos (complete instructions from physiotherapist / personal trainer);
🔸 10-45 minutes / day maximum;
🔸 You practice when you want and where you want;
🔸 You get a personal physiotherapist / personal trainer;
🔸 Exercise is through the Zoom platform;
Your great choice, which leads you and your family to a perfect body, but also to a perfect psycho-physical balance of the organism in top shape.
Be healthy, be fit! Top form is a real hit!